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Healthy Eating For A Healthy Weight: Get Lean Quick: The Delicious art of eating and living well - Softcover

COLEMAN, NIRA

 
9798527253122: Healthy Eating For A Healthy Weight: Get Lean Quick: The Delicious art of eating and living well

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It is natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. This book tells you all you need to know about eating healthy to keep weight off

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