Mayr Method Diet For Beginners: The complete guide to being healthier, lighter and with a flat stomach. Including recipes, meal plans, and chewing methods - Softcover

Thompson, Elizabeth

 
9798534230314: Mayr Method Diet For Beginners: The complete guide to being healthier, lighter and with a flat stomach. Including recipes, meal plans, and chewing methods
Softcover
ISBN 13: 9798534230314
Verlag: Independently published, 2021

Inhaltsangabe

Do you want to find out how to lose weight, improve your health and regain your energy with the Mayr diet? Then read on, you've come to the right place...

The truth today is in the information, so you can no longer waste time filling your brain with junk information.

  • Has anyone ever told you about the importance of chewing and its methods depending on the texture of the food;
  • Have you ever inquired about stomach massages and why?
  • Have you ever wondered when to eat cooked food and raw food and why?
  • Have you tried to get rid of that annoying acid reflux without success?
  • Have you ever thought about the role of fats in health and energy and what they are?

Well, the news is that we can help you improve your life!!!

Welcome to ★ "Mayr Method Diet For Beginners" ★, a brand new work that is the result of Elizabeth Thompson more than a decade of experience in collaboration with leading experts in the field.

Inside you will find:

  • Chewing methods and food density guidelines;
  • Advice on breakfast, lunch, dinner and snacks;
  • The benefits, functioning and contraindications of the Mayr diet;
  • Advice and diet plan for full-time workers;
  • The phases of the Mayr diet;
  • Recommended and non-recommended foods in the diet;
  • 7-day diet plan to lose excess weight;
  • How to spend less time and money on food;
  • Diet recipes for beginners and novices;
  • How can I access the powers contained in food for the use of my body?
  • And much more!!!

Are you interested in improving your life?

Then scroll up, click on "Buy now with 1 click" and get your copy now! Plus it's free for Kindle Unlimited members !!!

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Verlag
Independently published
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 13 
9798534230314
Einband
Taschenbuch
Anzahl der Seiten
177
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar