MEGA LEGS: Scientific Leg Training - Softcover

Salinas Román, Ing. Iván

 
9798539158484: MEGA LEGS: Scientific Leg Training
Softcover
ISBN 13: 9798539158484
Verlag: Independently published, 2021

Inhaltsangabe

The legs is the muscle group that many people find it difficult to develop, both men and women. In this book you will learn how to perform an intelligent and correct leg training, based on scientific evidence, so that you develop your entire lower body in a timely manner, both your legs, buttocks, hamstrings (hamstrings) and calves.You will understand both the benefits and the errors when training the leg, as well as the best exercises for your training, the technique when executing them and the muscles involved.

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Verlag
Independently published
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 13 
9798539158484
Einband
Taschenbuch
Anzahl der Seiten
133
Kontakt zum Hersteller
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