Weekly Food and Exercise Journal: A 52 Week Food and Workout Log for Healthy Diet and Weight Loss. - Softcover

Bradshaw, Ryan Ramiro

Softcover

ISBN 13: 9798541407341

Verlag: Independently published, 2021

Inhaltsangabe

Weekly Food and Exercise Journal: This journal allows you to record all of your weekly meals and workout activities. With this, you can pre-plan your weekly schedule for a weight loss diet. This journal includes goal and vision boards separately to note down the goals to achieve for the year. The annual tracker is helpful to note down the daily activity done on the day for future reference. After every four weeks, there are dot grid pages for notes.

Following are the Essential Pages in This Journal:

• Annual Tracker Page
• Body Measurements page
• Vision Board for the Year
• Fitness Goal for the Year
• Weekly Meal Planner
• Weekly Fitness Journal
• Dot Grid Pages for the Notes
• Water Drinking Tracker
• Sleep Tracker

This Journal is the Great Gift for your loved ones who are all trying to weight loss on a healthy diet.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2021
• Sprache: Englisch
• ISBN 13: 9798541407341
• Einband: Taschenbuch
• Anzahl der Seiten: 137
• Kontakt zum Hersteller: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Deutschland