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How Little Fears Rule Our Lives: Dealing With Everyday Fears and Anxieties - Softcover

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9798541512779: How Little Fears Rule Our Lives: Dealing With Everyday Fears and Anxieties
Softcover
ISBN 13: 9798541512779
Verlag: Independently published, 2021

Inhaltsangabe

From the fear of the monster under the bed to the fear of heights, spiders, zombie apocalypse, and being laughed at by our peers, fears are our daily companions. Whether the danger is real or perceived, for us it is real enough and it can, and it does, run our lives. Fear is important. Living without a sense of fear may put us in dangerous situations. But living with constant fear is equally dangerous. It can prevent us from living our lives to the fullest. It can cause chronic stress that affects our physical well-being. This book explores fear, what it is, how our brain creates it, how our culture influences it, how the things we fear changed through history, how to cope with fear, and ultimately how to conquer it.

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Verlag
Independently published
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 13 
9798541512779
Einband
Taschenbuch
Anzahl der Seiten
81
Kontakt zum Hersteller
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