Treating Patellar Tendinitis with Strengthening Exercises - Softcover

Johnson, PT, Jim

 
9798561882258: Treating Patellar Tendinitis with Strengthening Exercises
Softcover
ISBN 13: 9798561882258
Verlag: Independently published, 2020

Inhaltsangabe

Eccentric exercise is the usual "go-to" exercise cure for patellar tendinitis - it's time tested and I'll show you how to properly do it. However, it can be too time consuming for some - and the latest research is now showing us that there are other effective alternatives that work just as well - such as an isometric technique that takes less than 4 minutes a day to do - no incline board needed!

Illustrated with over forty pictures, Treating Patellar Tendinitis Strengthening Exercises explains the cause and pathology of patellar tendinitis in plain language - and how to treat it effectively using the latest strengthening exercise techniques.

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Verlag
Independently published
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 13 
9798561882258
Einband
Taschenbuch
Anzahl der Seiten
60
Kontakt zum Hersteller
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