Walk the Mind: Pictures, Blogs and Mental Wellbeing - Softcover

Bowers, Oliver Jake

Softcover

ISBN 13: 9798564287500

Verlag: Independently published, 2020

Inhaltsangabe

Pride of Britain finalist and founder of Walk the Mind Oliver Bowers talks Mental Wellbeing and how Walking has had a life changing effect on his everyday mental health. His 'Walk the Mind' social media movement has attracted over 30,000 followers from over 100 countries around the world and continues to inspire many people to take up walking as a form of therapy. The book contains many blogs and photos from an incredible year in Oliver's life, from the start of the pandemic to the rise of his movement, from walking for his own mental health to raising thousands of pounds for Young Minds Trust by completing a million steps in just 27 days, which earned him a Pride of Britain Finalist place. 2020 has been a rollercoaster ride for so many of us, read Oliver's take on it in this, his first ever Walk the Mind book.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2020
• Sprache: Englisch
• ISBN 13: 9798564287500
• Einband: Taschenbuch
• Anzahl der Seiten: 112
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg