The Weightless Ribbon: Rolling with Ease in Seven Lessons (Live Better With the Feldenkrais Method) - Softcover

Buch 3 von 6: Live Better With the Feldenkrais Method

Mitchell, Russ

 
9798571180832: The Weightless Ribbon: Rolling with Ease in Seven Lessons (Live Better With the Feldenkrais Method)
Softcover
ISBN 13: 9798571180832
Verlag: Independently published, 2020

Inhaltsangabe

The Weightless Ribbon provides a new, simple approach to learning how to fall and roll safely: by learning where you get support from the ground, you can learn to move to the ground, on it, over it, and away from it, in any direction that you want. Russ Mitchell has used this method to teach rolling and fall safety to students aged 8-80. While it's particularly useful for Judo and Jiu-jutsu players, anybody who would like to have a healthier back, more-refined balance, greater ease in movement, and most especially, the freedom which comes from no longer being afraid to fall, will find this book to be immensely useful.

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Verlag
Independently published
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 13 
9798571180832
Einband
Taschenbuch
Anzahl der Seiten
114
Kontakt zum Hersteller
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