FIT IN NO TIME: A Stronger Back In One Minute A Day - Softcover

Delker, Axel; Schöffel, Laura

 
9798578038969: FIT IN NO TIME: A Stronger Back In One Minute A Day
Softcover
ISBN 13: 9798578038969
Verlag: Independently published, 2020

Inhaltsangabe

FIT IN NO TIME, published in German, English and Japanese, is the most efficient workout for a strong back. With just one minute of daily training in the bathroom, it slots easily into everyone’s morning routine, from exercise novice to competitive athlete.Combining the latest sports science with the fundamentals of economics, this book takes a surprisingly simple approach to training with bodyweight and classic exercises. FIT IN NO TIME is the pragmatic answer to a question asked by millions: how do I get fit enough to get me through an increasingly busy day – without having to change my lifestyle?

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Verlag
Independently published
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 13 
9798578038969
Einband
Taschenbuch
Anzahl der Seiten
100
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar