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The Wall. The Weights (Contrology Pilates Physical Culture) - Softcover

Buch 4 von 7: Contrology Pilates Physical Culture

Pérez Pont, Javier; Aparicio Romero, Esperanza

 
9798583807727: The Wall. The Weights (Contrology Pilates Physical Culture)
Softcover
ISBN 13: 9798583807727
Verlag: Independently published, 2020

Inhaltsangabe

How to reach a stronger and more flexible body?
In this collection, Esperanza Romero and Javier Pérez Aparicio Pont, directors of the only center that imparte the original teachings of J. Pilates in Spain, show, step by step and easily, the keys to maximize the benefits of this method, which considers the body, the mind and the spirit as an Unit, and its main target is to coordinate them in order to achieve a stronger and flexible body with a slimmer figure.
The Universal Reformer is the most popular and famous device because, as its name suggests, helps to "reform" working in an integrated way throughout the body, from the toes to the head.

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Verlag
Independently published
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 13 
9798583807727
Einband
Taschenbuch
Anzahl der Seiten
134
Kontakt zum Hersteller
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