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The Principle Approach Diet Handbook: How to Stop Counting Calories, Carbs, and Points to Follow Six Practical Principles to Develop Your Own Program for Ideal Weight and Improved Health - Softcover

Wechter, Debra

 
9798585300462: The Principle Approach Diet Handbook: How to Stop Counting Calories, Carbs, and Points to Follow Six Practical Principles to Develop Your Own Program for Ideal Weight and Improved Health
Softcover
ISBN 13: 9798585300462
Verlag: Independently published, 2020

Inhaltsangabe

In this book the author proposes giving up counting calories, carbs, and points and taking a new approach to achieving ideal weight and improved health by modifying our eating habits permanently while following six practical principles daily. These principles are the result of 40+ years of successful weight loss and maintenance by the author and can lead to the lasting results that the person is seeking. Wisdom gained from weight-loss programs used in the past may also be carried over into the program to maximize success. Practical pointers, sample menus, recipes, and a food guide pyramid are also included, as well as a reflection section to enable the reader to achieve lasting results.

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Verlag
Independently published
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 13 
9798585300462
Einband
Taschenbuch
Anzahl der Seiten
32
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
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