My Habit Tracking Journal: A habit diary to help your journey to mindfulness - Softcover

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9798591454104: My Habit Tracking Journal: A habit diary to help your journey to mindfulness

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Habit Tracker

Look Inside – Designed to help you take control of the things that matter to you

Tracking your habits is one of the easiest steps you can take in your journey to mindfulness. Build foundational routines, set weekly targets and measure how often your good or bad habits are triggered.

52 weekly, ready-to-use habit Trackers allow you to set goals and priorities, measure your happiness and

Features:

 

  • 52 x weekly double spreads (104 pages)
  • Weekly targets
  • Track your mood
  • Set priority tasks and habits to change

 

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