Beginner's Guide To Triathlon: A System For Every Triathlete To Confidently Join The Game: Strength Training For Triathletes Book - Softcover

Midden, Nicholle

Softcover

ISBN 13: 9798598396865

Verlag: Independently published, 2021

Inhaltsangabe

Learn how to train effectively right from the start with this easy-to-follow triathlon training guide.

After reading this book, you will be able to: 
- Understand the sport of triathlon “what is a triathlon and how does it work?”
- Develop a comprehensive triathlon training plan that simplifies your season and removes the guesswork
- Train smarter, not harder so you get maximum results for very little time spent and minimize the risk of getting injured
- Help you decide on the right triathlon wetsuit, triathlon shoes, triathlon bike
- Teach you mental toughness so you feel confident when you are on the start line
- Decide what race length is best for you from sprint triathlon to Ironman triathlon
- Buy the right triathlon gear to suit your ability and your aspirations

In this Triathlon Book, you will discover: 
- Where to start – types of races, what you need to know, and where to begin
- Jargon buster – helping you understand the terms of the sport so you can understand what people are talking about when they say “T1” or “Brick”!
- Triathlon training rules and techniques
- Swimming technique and etiquette
- Running technique and how to prevent injury and run faster
- Cycling in a pack what to do and what not to do
- Transition – how to lay it out, what to bring, and how to be effective
- Understanding triathlon nutrition and why it is key, how best to manage your race day fuel, and does triathlon nutrition vary between triathlon training and racing
- Race day – what to look out for, how to prepare, and what to expect

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2021
• Sprache: Englisch
• ISBN 13: 9798598396865
• Einband: Taschenbuch
• Anzahl der Seiten: 179
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg