The Sleep Book: Regain energy, reduce stress and build the foundation for a better body, better health, and more success. Sleep Soundly Every Night, Feel Fantastic Every Day - Softcover

BOBKER, DAVID

Softcover

ISBN 13: 9798613290482

Verlag: Independently published, 2020

Inhaltsangabe

• We tend to think of sleep as a time when the mind and body shut down. But this is not the case; sleep is an active period in which a lot of important processing, restoration, and strengthening occurs. 
• Exactly how this happens and why our bodies are programmed for such a long period of slumber is still somewhat of a mystery. But scientists do understand some of sleep's critical functions, and the reasons we need it for optimal health and wellbeing. 
• The Sleep Book is aim to not only recommend you some way to have a healthy sleep but also give you some knowledge about secrets of sleep. The last but not lest, this book would provide you with some intreesting insight around sleep. 
• Hopefully, this book would help you unwind your requiries about the roles of sleep and how to have a qualified sleep.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2020
• Sprache: Englisch
• ISBN 13: 9798613290482
• Einband: Taschenbuch
• Anzahl der Seiten: 52
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg