Fasting 365 Days: A Fasting Journal For 365 Days | Fasting Styles From Beginner To Advanced | Time Tracking For Hourly Fasting | Track Targets & ... | The Only Guided Fasting Log Book You Need - Softcover

Dream Big Fasting

Softcover

ISBN 13: 9798616716477

Verlag: Independently published, 2020

Inhaltsangabe

This 365-day intermittent fasting journal and tracker is made to help you slay all your health and wellness goals related to fasting, whether it be for weight loss, autophagy, aging, or all the many other benefits that come with intermittent fasting. We designed the journal from scratch to make your fasting easy and succesful.

IN THIS JOURNAL YOU CAN:

• Track daily fasts for a whole year (373 pages)
• Log your moods
• Keep track of your fasting style
• Record your feeding window
• Log start and end time
• Reflect on inspirational quotes weekly

If intermittent fasting is part of your life, this journal will be a great help in keeping track of it all. Buy this log book today!

FASTING STYLES SUPPORTED:

• Circadian Rhythm
• 16:8 Intermittent Fasting
• 18:6 Intermittent Fasting
• 20:4 Intermittent Fasting
• The Monk Fast

FEATURES:

• A generous 6 x 9 trim size with plenty of space to write
• Interior made from scratch with lots of action points
• A cover page for the owner name
• A sample page so you can see how you should use the journal

BUY A COPY of this Intermittent Fasting Planner TODAY!

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2020
• Sprache: Englisch
• ISBN 13: 9798616716477
• Einband: Taschenbuch
• Anzahl der Seiten: 373
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg