My Walking Log: Walk Planner with Prompts | Challenge Yourself Logbook For Health & Fitness - Softcover

Journals, Johnsons

 
9798618076029: My Walking Log: Walk Planner with Prompts | Challenge Yourself Logbook For Health & Fitness
Softcover
ISBN 13: 9798618076029
Verlag: Independently published, 2020

Inhaltsangabe

100 Walk Challenge Journal

Log your walks and find fitness in both mind and body. Walking is a great exercise that doesn't involve cost or over exertion. Challenge yourself to 100 walks by using this log book to keep track of your progress on the road to fitness and peace of mind.

Book Details:

  • 108 Pages
  • 100 Walk Capacity
  • With Prompts
  • 6" x 9" inches
  • Paperback
  • Soft Matte Cover


Each Page allows you to fill in:

  • Date
  • Brief Description of the walk
  • Start/End Time
  • Total Miles/Kms
  • Weather Conditions
  • Record any injuries
  • Record anything of note
  • Energy Levels
  • Weight Tracker (back page)


All walks are numbered for easy reflection. Challenge yourself to take 100 walks for fitness of mind and body.

Grab your copy today!

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Verlag
Independently published
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 13 
9798618076029
Einband
Taschenbuch
Anzahl der Seiten
108
Kontakt zum Hersteller
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