Overcoming Isometrics: Isometric Exercises for Building Muscle and Strength (The Grind Style Calisthenics Series) - Softcover
Buch 4 von 4: The Grind Style Calisthenics Series
Inhaltsangabe
Overcoming Isometrics is the ultimate workout "cheat code" for helping you build more strength and muscle.
These ultra-efficient and easy-to-learn exercises quickly upgrade your neuromuscular system to make any strength workout safer, more effective, and more satisfying for fast, proven results.
In Overcoming Isometrics you'll discover:
- Why the real driving force behind building muscle and strength is your nervous system and not the weight in your hand.
- The unfair muscle and strength-building advantages of Overcoming Isometrics.
- The fundamental 4-step process for building stronger muscles.
- The neural weaknesses that are holding you back, and why it's impossible to fix them with just weight and reps.
- Best exercises to quickly build strength.
- Accessory exercises to target any weak or lagging muscle that's stubborn to growth.
- A Special chapter on Hybrid Isometrics, on how to combine overcoming and yielding isometrics for the ultimate workout.
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