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Scorpio Training. Kettlebell Exercises: Complete Kettlebell Workout Guide with Excercises Instructions, Tips and Pictures, Warm Up Plan and Full Body Workout (The Way of The Scorpio, Band 1) - Softcover

Majchrzak, Marcin

 
9798642913871: Scorpio Training. Kettlebell Exercises: Complete Kettlebell Workout Guide with Excercises Instructions, Tips and Pictures, Warm Up Plan and Full Body Workout (The Way of The Scorpio, Band 1)
Softcover
ISBN 13: 9798642913871
Verlag: Independently published, 2020

Inhaltsangabe

Scorpio Training: Kettlebell Exercises

Complete Kettlebell Workout Guide with Exercises Instructions,Tips and Pictures, Warm Up Planand Full Body Workout!

Why kettlebell?

This universal tool will help you to exercise each major muscle groups like arms, chest, abs, legs, back.

The outcome of the training session is all up to you so, it can be muscle building, strengthening your core, burning calories, improving your balance, boosting your energy and much more!

What YOU get:

  • TRAINING TIPS

  • WARM UP PLAN

  • FULL BODY WORKOUT 

  • SIMPLE AND CLEAR INSTRUCTIONS

  • 65 EXERCISES

  • EACH MUSCLE GROUP

  • SIMPLE HOME EXERCISES

  • 140 PICTURES!


Get your now and keep your body and condition in shape!
Remember if you don't move forward, you move backward!

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Verlag
Independently published
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 13 
9798642913871
Einband
Taschenbuch
Anzahl der Seiten
87
Kontakt zum Hersteller
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