Intermittent Fasting For Women Over 50: The Complete Beginner’s Guide to Lose Weight, Promote Longevity, Increase Energy and Support Hormones | Detox and Rejuvenate your Body with a Healthy Lifestyle - Softcover

Stephens, Amy

Softcover

ISBN 13: 9798645561895

Verlag: Independently published, 2020

Inhaltsangabe

If you want to lose weight, balance your hormones and stay in good shape as a woman over 50, then keep reading...

Are you looking for an easy-to-follow diet that will help you stay fit and healthy?
Do you want to lose weight while still enjoying the food you love?
If yes, this book is for you.

Discover how to use Intermittent Fasting to effectively burn fat and improve your health.

What you will learn from this book:

◆ What Is Intermittent Fasting and How To Get Started
◆ The Benefits of Intermittent Fasting For Women Over 50
◆ 7 Reasons You Should Start Today If You’re a Woman Over 50
◆ Tips and Tricks To Lose Weight
◆ Foods You Should Eat and Shouldn’t Eat
◆ 7 Mistakes to Firmly Avoid 
◆ Motivation and Exercises To Stay Fit and Healthy
◆ 15 Easy and Tasty Recipes To Get You Started
      …And much more

Even if you think it's too hard and slow to effectively lose weight, with this beginner's guide it's going to be much easier and quicker than you think. Even if you haven’t been successful on losing weight in your past diets, you will be amazed at how Intermittent Fasting can help you achieve great results for your body and health, especially if you’re a woman in her fifties. Take a small step forward, towards a new you, fit and healthy, ready to enjoy your golden years with renewed energy.

Scroll up and click the “Buy now” button to start improving your health today!

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2020
• Sprache: Englisch
• ISBN 13: 9798645561895
• Einband: Taschenbuch
• Anzahl der Seiten: 134
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar