MEDITERRANEAN DIET: Everything You Need To Know About The Mediterranean Diet. How The Diet Helps To Lose Weight And Lower Your Risk Of Heart Disease. - Softcover

SMART, DR. HOWARD

Softcover

ISBN 13: 9798654546456

Verlag: Independently published, 2020

Inhaltsangabe

Mediterranean diet is such a diet form that is easy to adopt and can be followed for life. More than just being a diet, Mediterranean regime is a lifestyle. It teaches you to eat, drink, and literally enjoy your life while being fit. You will find that most of the times, you are pushed into eating vegetables and non-grain foods, but you can consume meat and whole grains a few times in a week. The best part of Mediterranean diet is red wine, but it has to be consumed in moderation so that it does not impact your heart. This book will give you a proper guide on how to choose your meal and how it helps build up your body and make you look more healthy.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2020
• Sprache: Englisch
• ISBN 13: 9798654546456
• Einband: Taschenbuch
• Anzahl der Seiten: 34
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg