The Complete Glycemic Index & Glycemic Load Counters for 4000+ Foods: Your Essential Companion to Low-glycemic Diets - Softcover

Maher, Dr. H.

9798677374418: The Complete Glycemic Index & Glycemic Load Counters for 4000+ Foods: Your Essential Companion to Low-glycemic Diets

Softcover

ISBN 13: 9798677374418

Verlag: Independently published, 2020

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Achieve Steady Blood Sugar Levels: The Comprehensive Guide to GI, GL Values and Healthy Eating

Bringing together Dr. H. Maher's extensive 25-year expertise in health, nutrition, and pharmacy, "The Complete Glycemic Index & Glycemic Load Counters for 4000+ Foods" is a meticulously crafted 374-page guide. It underscores the critical significance of making informed food choices to maintain stable blood sugar and delivers a hands-on approach for utilizing Glycemic Load (GL) and Glycemic Index (GI) values in everyday wellness.

Recognizing the challenges faced by many due to insufficient nutritional guidance, Dr. Maher addresses the adverse impacts of a Western diet and streamlines the path to adopting a low-GI lifestyle. The book provides accessible guidance to avoid common dietary missteps, such as overlooking serving sizes and nutrient content.

Inside the Guide:

☛ Extensive GI Lists: Over 4000 foods, complete with serving sizes to manage blood sugar levels effectively.
☛ Select Food Breakdown: Details on over 990 of the most common foods, covering five key food categories, with their GI, GL values, and nutritional content.
☛ GI Diet Principles: An easy-to-understand overview, offering practical advice on incorporating them into your daily routine.
☛ Practical Eating Principles: Twelve straightforward principles for low-glycemic eating, based on Dr. Maher's extensive research and application.
☛ Meal-Planning Strategies: User-friendly guidelines to help you easily adapt to a GI-conscious diet, promoting better health and dietary balance.

This book goes beyond the basics—it's your companion in making educated dietary choices to support a balanced and healthy lifestyle. Perfect for anyone looking to enhance their dietary habits for improved health.

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