Being Calm: Proven Techniques to Stop Anxiety, Worry and Depression - Softcover

Sterling, Prof. Dr. Joseph

Softcover

ISBN 13: 9798684282164

Verlag: Independently published, 2020

Inhaltsangabe

This book deals with all issues of Being Calm it shows the Proven Techniques to Stop Anxiety, Worry and DepressionPeople are not aware of mental health a lot and sometimes also use the term mental health instead of mental disorder. Mental health refers to a person's emotional well being and cognitive behavior. Mental health is all about how people think, feel, behave, react etc. There are around 275 million people suffering from anxiety disorder worldwide.Anxiety is a reaction given by the brain to stress or worry.More than 264 million people suffer from depression worldwide.It is human nature to think and predict events which are going to happen in future. Worrying means predicting something negative happening in future which can be related to personal life, related to professional life or anything else.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2020
• Sprache: Englisch
• ISBN 13: 9798684282164
• Einband: Taschenbuch
• Anzahl der Seiten: 44
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg