The DASH Diet Instant Pot Cookbook: 250 Low-Salt Recipes to Reduce High Blood Pressure and Live a Healthy Life - Softcover

Frazier, Julia

Softcover

ISBN 13: 9798708037541

Verlag: Independently published, 2021

Inhaltsangabe

The most effective diet for a healthy lifestyle is the DASH diet (Dietary Approaches to Stop Hypertension), developed by the US National Heart, Lung, and Blood Institute (NHLBI). The main purpose of the diet – lowering blood pressure (preventing hypertension).

Potassium, calcium, protein, and fiber are the cornerstone of the DASH diet, which focuses on significant consumption of fruits, vegetables, whole grains, lean meat proteins, limiting fats, fatty dairy products, oils, sugary drinks, sweets, and salt.

The diet takes into account the number of calories needed for each age and activity level and recommends the sources of these calories.

The combination of the instant pot and DASH diet is a perfect combo for people who want to achieve the best results in dieting. The Instant Pot is a pressure cooker that does a ton of other functions and essentially replaces 7 different kitchen appliances. It knows how to save all the vital vitamins and minerals from the cooked ingredients. The special method of cooking makes your meal delicious and succulent.

This dash diet instant pot cookbook has dozens of benefits in comparison with other popular low salt instant pot cookbooks.

Let’s look at the advantages of this dash instant pot cookbook!

• The ultimate cooking guide with trendy recipes of 2021.
• The recipe book includes meals both for beginners and for Dash diet pros.
• Every recipe in the low sodium instant pot cookbook has calculated nutritional info, number of servings, and cooking time. Agree that this is a great bonus for busy professionals, moms with children, and all who value their time.
• Detailed ingredients list and clear directions will simplify the cooking process and make it enjoyable.
• You can easily find all ingredients for meals in the nearest grocery. Don’t waste your time looking for complicated ingredients.
• The cookbook has enough recipes to diversify your diet and bring fresh new notes to your daily routine.

Are you suffering from high blood pressure? Are you tired of taking pills that have only a temporary effect? Are you looking for complete healing and maintaining of your health during all life? This dash diet cookbook is exactly what you are looking for. Hurry up to buy your copy of the dash diet cooking guide and treat your body with delightful meals!

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2021
• Sprache: Englisch
• ISBN 13: 9798708037541
• Einband: Tapa blanda
• Anzahl der Seiten: 132
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar