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A Year of Resiliency: Growth Through Adversity: 365 Journal Prompts to Become Your Strongest Self - Softcover

Buch 2 von 2: A Year of Resiliency

Marschall Psy.D., Dr. Amy

 
9798709124622: A Year of Resiliency: Growth Through Adversity: 365 Journal Prompts to Become Your Strongest Self
Softcover
ISBN 13: 9798709124622
Verlag: Independently published, 2021

Inhaltsangabe

Resiliency is our ability to respond and recover from difficulty, how we "bounce back" from hard times. This book contains 365 journal prompts created to help you cultivate your own resiliency by coping with adversity, connecting to your support system, communicating effectively, helping others, enhancing positive emotions, developing survivorship, and seeking meaning. Through a year of guided journaling, you can instill a sense of purpose, build meaningful connections, develop a sense of control in your life, raise your self-esteem, promote positive expectations, and instill hope.This journal is perfect for anyone looking to get to know themselves better and recognize their unique strengths. An excellent gift for a loved one!

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Verlag
Independently published
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 13 
9798709124622
Einband
Taschenbuch
Anzahl der Seiten
372
Kontakt zum Hersteller
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