Flexibility Secrets: Build On Newfound Mobility To Live A Healthier Happier Life: Flexibility Stretching Tools - Softcover

Herrel, Mirna

 
9798709649569: Flexibility Secrets: Build On Newfound Mobility To Live A Healthier Happier Life: Flexibility Stretching Tools
Softcover
ISBN 13: 9798709649569
Verlag: Independently published, 2021

Inhaltsangabe

As our bodies get older we lose a small amount of flexibility as a result of the normal aging processes. This can happen for several reasons including a loss of water in our tissues and spine, increased stiffness in our joints, and a loss of elasticity throughout the muscle tendons and surrounding tissue.

And this book will give you some essential ays to regain and maintain your flexibility.

In this book the author will reveal:

  • The secret stretches all physios will have up their sleeve
  • The routine that will make you forget flexibility was ever a problem
  • A routine perfect for targeting any strain or pain so you never miss training again
  • Stretches to manage mobility limiting diseases such as arthritis
  • And much more

    • Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

    Verlag
    Independently published
    Erscheinungsdatum
    2021
    Sprache
    Englisch
    ISBN 13 
    9798709649569
    Einband
    Taschenbuch
    Anzahl der Seiten
    187
    Kontakt zum Hersteller
    Manufactured by Amazon on behalf of the author
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