Weight Loss Journal: Cute Workout Log Book For Women | Funny Motivational Daily Food And Exercise Planner For Tracking Meals And Weight Loss To ... You 90 Days Meal And Activity Fitness Tracker - Softcover

Cornich, Fanzy

Softcover

ISBN 13: 9798710145463

Verlag: Independently published, 2021

Inhaltsangabe

Food Journal For Tracking Meals And Weight Loss!
Update 17 June 2022:

• A new My Starting Photo and My Final Photo pages
• Huge 7-Day Status Update (rewards, punishments, habits improvements, and more...)
• And the biggest update is the Weight Timeline page where you can draw a graph for your progress over the 90-day journey

Update 26 July 2021:

• Reducing exercise entries from 5 to 3
• A new large Mood section
• More space for notes

In This Workout Log Book And Planner You Will Find:

• My Starting Point: Where you can record your starting measurements
• My Specific Goal To Achieve: To write down your goal measurements
• What is my "Why"?: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge
• 90 Days Preview: To keep an overview of your progress
• 30/60/90 Day Status Update: To track your weight and body measurement losses and gains
• 45 motivational quotes (one quote every two pages)
• Lovingly designed pages to track your exercise, food, calories, water intake, and more...
• Plenty of space to make notes
• Size: 8.5"x11" big enough for your writing and small enough to take with you
• Premium Cover Design
• The 90 daily progress pages let you track:
• Exercise (time, distance, sets, reps)
• Food (6 entries)
• Calories
• Water intake
• Sleep time
• Overall feelings towards Nutrition and Exercise
• Notes section

This simple Weight Loss Journal offers premium quality, a fashion-focused design that will look as good as it feels and performs.
Get Your Copy Now! It's Guaranteed To Love!

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2021
• Sprache: Englisch
• ISBN 13: 9798710145463
• Einband: Taschenbuch
• Anzahl der Seiten: 124
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg