Mindfulness for Alcohol Recovery: Making Peace With Drinking (Sober Living Books, Band 3) - Softcover

David, Lewis

Softcover

ISBN 13: 9798720964207

Verlag: Independently published, 2021

Inhaltsangabe

If you’re trying to break unhelpful drinking patterns and deal with cravings, mindfulness is a practical way to regain control. This book includes clear strategies for handling cravings, emotional triggers, and daily stress without turning back to alcohol.


This is a practical guide which includes eight bonus mp3 audios that are free for readers to download. You don’t need to have any previous experience of mindfulness. I will walk you through this course, making it easy to understand, effective, and enjoyable.


I am a therapist specializing in alcohol issues, and also the writer of two Amazon bestsellers on the subject: “The 10-Day Alcohol Detox Plan” and “Alcohol and You”.


Those books explained how to stop or reduce drinking, but “Mindfulness for Alcohol Recovery” is different. This book is aimed at people who have already started to address their drinking problem but need help to keep going – a long-term solution.


For instance, you might have already read one of my previous books and want to move on to the next level. Or perhaps you have been trying for a while to find a solution to your drinking issues and want a fresh approach. Or maybe you are already in recovery but need some extra help.


Whatever your story, this book will provide the support you need, as mindfulness is a broad and inclusive therapy. I have written this book so that it can be used as a stand-alone work. But if you are already in another form of treatment, such as CBT or 12-Step, you will find this book helpful and complimentary.


Mindfulness is essentially a form of mental training that will help you see your drinking – and indeed your whole life – with a clarity you haven’t previously experienced. Imagine your life has been like bumping around in the dark, then suddenly someone hands you a flashlight that makes your path bright and clear – wouldn’t that be helpful?


This book is that flashlight.


Order "Mindfulness for Alcohol Recovery" today and learn how to make peace with drinking.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2021
• Sprache: Englisch
• ISBN 13: 9798720964207
• Einband: Taschenbuch
• Anzahl der Seiten: 148
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg