My Border Collie Doesn't Stretch: A Mobility Guide for Runners - Softcover

Crompton, Nigel

 
9798722328250: My Border Collie Doesn't Stretch: A Mobility Guide for Runners
Softcover
ISBN 13: 9798722328250
Verlag: Independently published, 2021

Inhaltsangabe

This is a book that describes a runners personal journey from injury to developing a knowledge in functional movement for runners. In particular it looks at the practice and culture of stretching for runners and disputes the evidence for stretching. In this book it is revealed that static stretching is of no benefit to runners and can actually be harmful.

The book offers up alternative functional mobility exercises or movements that are based on natural human movement and the human gait cycle.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Independently published
Erscheinungsdatum
2021
Sprache
Französisch
ISBN 13 
9798722328250
Einband
Taschenbuch
Anzahl der Seiten
135
Kontakt zum Hersteller
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