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Emotional Eating Journal: BREAK FREE FROM YOUR EMOTIONAL CHAINS, AND TAKE YOUR FIRST STEP TOWARDS EMOTIONAL FREEDOM (Weight loss, wellness, and nutrition books) - Softcover

Groves, Gregory; Designs, Fun

 
9798731208192: Emotional Eating Journal: BREAK FREE FROM YOUR EMOTIONAL CHAINS, AND TAKE YOUR FIRST STEP TOWARDS EMOTIONAL FREEDOM (Weight loss, wellness, and nutrition books)
Softcover
ISBN 13: 9798731208192
Verlag: Independently published, 2021

Inhaltsangabe

Break free from your emotional chains and take control of your relationship with food through this detailed, easy to follow emotional eating journal.

Listening to your body’s signals can be very difficult, especially if you are suffering from any emotional issues such as food addiction, binge eating, emotional eating, compulsive overeating, or stress eating.

The Emotional Eating Journal helps you to develop healthier eating habits while developing a healthier relationship with food, using a self-reflective daily journal. The prompts in this journal will help you silence your inner demons while taking back control of your daily eating habits.

Created by a Certified Life Purpose Coach, Psychology and Therapy of Addictions Coach, Nutritional Coach, and Health & Wellness Coach, this journal will help you listen to and identify with your physical and mental cues while removing your negative food beliefs.

The Binge Eating Journal includes:

  • Common signs and symptoms that you need to be aware of.
  • A section to write out your 30, 60 and 90 day milestones.
  • A section to write out a list of factors that leads to a binge.
  • A detailed daily journal with exercises that will help you recognize cravings, triggers, hunger cues, emotional and mental state.
  • Personal impact questions every 7 days to help keep you motivated during your journal.
  • And much more!

Hit the BUY NOW button, and take control of your emotional issues associated with food and weight loss while developing a healthier relationship with food.

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Verlag
Independently published
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 13 
9798731208192
Einband
Taschenbuch
Anzahl der Seiten
120
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

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