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Intermittent Fasting Diet: A Beginner's Guide - Softcover

Jones, Callum

 
9798742574163: Intermittent Fasting Diet: A Beginner's Guide
Softcover
ISBN 13: 9798742574163
Verlag: Independently published, 2021

Inhaltsangabe

Many diets focus on what to eat, but intermittent fasting is all about when you eat.With intermittent fasting, you only eat during a specific time. Fasting for a certain number of hours each day or eating just one meal a couple days a week, can help your body burn fat. And scientific evidence points to some health benefits, as well.People are using it to lose weight, improve their health and simplify their lifestyles.Many studies show that it can have powerful effects on your body and brain and may even help you live longer This is the ultimate beginner’s guide to intermittent fasting.

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Verlag
Independently published
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 13 
9798742574163
Einband
Taschenbuch
Anzahl der Seiten
70
Kontakt zum Hersteller
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