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Calisthenics Exercises: The Ultimate Calisthenics Workout Plan: Beginner Calisthenics Workout - Softcover

Xang, Alicia

 
9798743527953: Calisthenics Exercises: The Ultimate Calisthenics Workout Plan: Beginner Calisthenics Workout
Softcover
ISBN 13: 9798743527953
Verlag: Independently published, 2021

Inhaltsangabe

Put simply, calisthenics is a form of bodyweight resistance training. In fact, almost all of the bodyweight exercises that you’ve probably done before are calisthenics exercises. Calisthenics can be incorporated into workout routines of various training styles, or you can do a workout routine with just calisthenics movements on their own. Whether you’re working out at home, or you go to a gym, calisthenics can easily be incorporated into your workout routine. Take a look at our simple bodyweight workout which incorporates simple calisthenics exercises that you can do at home.

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Verlag
Independently published
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 13 
9798743527953
Einband
Taschenbuch
Anzahl der Seiten
68
Kontakt zum Hersteller
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