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Better Sleep Through Mindfulness: how to feel better and sleep better - Softcover

Ryan, TP

 
9798754911116: Better Sleep Through Mindfulness: how to feel better and sleep better
Softcover
ISBN 13: 9798754911116
Verlag: Independently published, 2021

Inhaltsangabe

One of the ways to feel better about ourselves is to get enough sleep, but that is easier said than done.
Being mindful can help us to feel better about ourselves and lead to better sleep, which makes us feel better in every way.

This book contains simple techniques, steps, and explanations without bogging you down in the spiritual side of mindfulness.
Practical, proven, and effective - it takes just a few minutes to improve your physical and mental wellbeing.

Sleep better, feel better. Feel better, sleep better.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Independently published
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 13 
9798754911116
Einband
Taschenbuch
Anzahl der Seiten
65
Kontakt zum Hersteller
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