Verwandte Artikel zu LIFT: 8 weeks to reset your strength gains

LIFT: 8 weeks to reset your strength gains - Softcover

Hunt, Tom

 
9798760389176: LIFT: 8 weeks to reset your strength gains
Softcover
ISBN 13: 9798760389176
Verlag: Independently published, 2021

Inhaltsangabe

For those already able to Olympic lift and power lift safely, this 8 week programme will help to bias strength around an existing conditioning programme, or serve as a standalone programme to really focus on strength for a short period. Drawing on tried and tested methods for progressing strength, and uniquely combining them to drive numbers up across all lifts, this programme will see you break through plateaus and reignite your strength gains.

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Verlag
Independently published
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 13 
9798760389176
Einband
Taschenbuch
Anzahl der Seiten
72
Herausgeber
Johnson Sam
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