The Complex PTSD Recovery Guide: A Practical Guide To Understanding and Healing From Trauma (Breaking Free: A Mental Health Series) - Softcover

Blair, Damian

Softcover

ISBN 13: 9798761536005

Verlag: Independently published, 2021

Inhaltsangabe

Are painful memories from your past keeping you stuck in chronic anxiety, despair, or self-doubt?

Maybe you've been struggling silently, battling overwhelming emotions or negative thoughts that constantly drag you down. Traumatic experiences—especially repeated or prolonged stress—can deeply affect your sense of worth, your relationships, and your entire outlook on life.

The truth is, these struggles may point toward Complex Post-Traumatic Stress Disorder (C-PTSD). But you don’t have to feel trapped by your past forever. With the right guidance and proven strategies, you can reclaim your life, find genuine relief, and restore lasting inner peace.

This practical and compassionate guide draws directly from powerful, evidence-based therapeutic approaches designed specifically to address the unique challenges of Complex PTSD.

Inside, you will learn exactly how to:

• Identify Clear Symptoms of Complex PTSD
  Recognize what’s truly holding you back, empowering your first steps toward healing.

• Rewrite Your Personal Narrative
  Break free from negative self-perception by consciously reshaping the story of your life, creating empowering and healthy beliefs about yourself.

• Understand How Trauma Shapes Your Thoughts & Actions
  Learn precisely how trauma has influenced your daily behaviors and emotional responses—and how to reclaim control.

• Overcome Stress-Based Fear & Anxiety
  Implement practical and proven methods to face fears and reduce anxiety triggered by past experiences.

• Build and Restore Healthier Relationships
  Master essential skills to enhance your interpersonal connections and feel more secure in your relationships.

• Stop Avoidance Patterns That Hold You Back
  Recognize and disrupt harmful coping strategies that prevent genuine healing and progress.

• Manage Emotional Triggers & Dysregulation Effectively
  Equip yourself with clear strategies to calm overwhelming emotional responses and regain emotional stability.

No matter how deeply your past traumas have affected you or how hopeless your situation might feel, these methods can genuinely help you regain control, restore confidence, and rediscover joy and fulfillment.

Healing begins the moment you choose to move forward.

Grab your copy now and start applying proven, practical strategies to transform your emotional health, regain your strength, and finally overcome the lasting impact of Complex PTSD.

Because you deserve more than surviving—you deserve to thrive.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2021
• Sprache: Englisch
• ISBN 13: 9798761536005
• Einband: Tapa blanda
• Anzahl der Seiten: 110
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar