Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Bestandsnummer des Verk�ufers ACI5D6KJ30-11-1

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Thrive to 95 and Beyond: Taking Control of Your Aging Journey

Phinney, Elizabeth

Verlag: Balboa Press, 2023

ISBN 13: 9798765236314

Gebraucht Softcover

Anbieter: GreatBookPrices, Columbia, MD, USA

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Zustand: As New. Unread book in perfect condition. Bestandsnummer des Verk�ufers 45851765

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Thrive to 95 and Beyond: Taking Control of Your Aging Journey

Ingram

Verlag: Balboa Press, 2023

ISBN 13: 9798765236314

Neu Softcover

Anbieter: Lakeside Books, Benton Harbor, MI, USA

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Zustand: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Bestandsnummer des Verk�ufers OTF-S-9798765236314

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Thrive to 95 and Beyond: Taking Control of Your Aging Journey

Phinney, Elizabeth

Verlag: Balboa Press, 2023

ISBN 13: 9798765236314

Neu Softcover

Anbieter: GreatBookPrices, Columbia, MD, USA

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Zustand: New. Bestandsnummer des Verk�ufers 45851765-n

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Thrive to 95 and Beyond (Paperback)

Elizabeth Phinney

Verlag: Balboa Press, 2023

ISBN 13: 9798765236314

Neu Paperback

Anbieter: Grand Eagle Retail, Bensenville, IL, USA

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Paperback. Zustand: new. Paperback. What do you want the quality of your life to be when you reach age 80, 90, or even 100? Now, more than ever, it's your decision! With proper choices for exercise, diet, sleep and stress, your body can easily enter into a state of positive energetic health - no matter your age. Granted, there are no guarantees, but don't you want to give it your best shot? How you age, how active you are, and how long you maintain your independence are mostly up to you. Teachers and gurus offer miracle cures for what ails you. But controlling how you age is no miracle: It's a succession of good choices day after day, week after week, year after year. It takes hard work and dedication. Author Elizabeth Phinney has spent more than twenty years studying, creating, and implementing programs and techniques specifically designed to help offset what aging does to the body. The all-encompassing nature of her methodology has helped her clients, aged 45 to 95, maintain their independence and vitality for more years than they thought possible. That methodology can work for you, too. Inside Thrive to 95 are hundreds of pragmatic tips and techniques you can readily employ to positively affect how you age. As with any daunting project, the most difficult step is the first one. Phinney shows you where to begin with her practical, realistic approach to give your body what it needs to flourish through the aging process. And her suggestions offer a unique twist that spur you to actively incorporate them into your life. Of course, if you think it will be difficult to change your diet, it will be. If you think exercise is hard, it is. If you think eighty is old, it most definitely is old. This book changes the way you think about aging and guides you on your aging journey so that you, too, can Thrive to 95 and Beyond! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verk�ufers 9798765236314

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