Stress Tools: An 8 Week Guide to Relieve Stress and Regain Resilience - Softcover

Shah D.O., Poorvi P.

 
9798765244586: Stress Tools: An 8 Week Guide to Relieve Stress and Regain Resilience
Softcover
ISBN 13: 9798765244586
Verlag: Balboa Press, 2023

Inhaltsangabe

Do you feel overwhelmed, stressed, or just too busy? The answer for most is an absolute yes. In this book, Dr. Poorvi Shah demonstrates why managing stress is critical to your physical and mental health. She shares simple, effective, and relevant strategies used by patients in her twenty years of practice. In eight weeks, you will learn a variety of actionable steps to alleviate tension and feel better immediately. More enlightening than a typical doctor’s visit, Dr. Shah provides a path to relaxation, peace, and balance. Be ready to transform your life.

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Verlag
Balboa Press
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 13 
9798765244586
Einband
Taschenbuch
Anzahl der Seiten
176
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland