Stress Tools: An 8 Week Guide to Relieve Stress and Regain Resilience - Hardcover

Shah, Poorvi P., D.o.

 
9798765244609: Stress Tools: An 8 Week Guide to Relieve Stress and Regain Resilience
Hardcover
ISBN 13: 9798765244609
Verlag: Balboa Press, 2023

Inhaltsangabe

Do you feel overwhelmed, stressed, or just too busy? The answer for most is an absolute yes. In this book, Dr. Poorvi Shah demonstrates why managing stress is critical to your physical and mental health. She shares simple, effective, and relevant strategies used by patients in her twenty years of practice. In eight weeks, you will learn a variety of actionable steps to alleviate tension and feel better immediately. More enlightening than a typical doctor’s visit, Dr. Shah provides a path to relaxation, peace, and balance. Be ready to transform your life.

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Verlag
Balboa Press
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 13 
9798765244609
Einband
Gebundene Ausgabe
Anzahl der Seiten
176
Kontakt zum Hersteller
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Verantwortliche Person
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