Verwandte Artikel zu PROGRAMMING & PERIODIZATION: ANALYSIS, TESTING,...

PROGRAMMING & PERIODIZATION: ANALYSIS, TESTING, DEVELOPMENT & REVIEW - Softcover

Buch 1 von 4: THE BIG 8 PILLARS OF STRENGTH AND CONDITIONING

Curtis, Mr Jason

 
9798779920551: PROGRAMMING & PERIODIZATION: ANALYSIS, TESTING, DEVELOPMENT & REVIEW
Softcover
ISBN 13: 9798779920551
Verlag: Independently published, 2021

Inhaltsangabe

If you want to take your coaching to the next level, you need to be an expert in programming and periodization - the glue that sticks everything together!

The ability to create a periodized plan and program effective training sessions is the backbone of being a strength and conditioning coach and absolutely essential if you want to operate at the highest levels.

At SCC, we pride ourselves on providing comprehensive books that are aimed at fitness professionals and enthusiasts. Our books cut away the fat and give the essential expertise for those working on the ground, in the gym and on the field.

This book is the first of our BIG 8 Pillars of Strength and Conditioning Series and shows you how to bring the key components of strength and conditioning together.

The Big 8:

Programming & Periodization – Warming Up – Strength Training – Ballistic Training – Olympic Weightlifting – Plyometrics – Speed & Agility – Metabolic Conditioning.


Become the Expert!

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Independently published
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 13 
9798779920551
Einband
Taschenbuch
Anzahl der Seiten
248
Herausgeber
Conditioning Course Strength And
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxemburg