Weight Lifting Log Book: Workout and Fitness Record Tracker for Men and Women | Exercise Notebook and Fitness Journal for Personal Training - Softcover

PUBLISHING, SABANI

 
9798785744813: Weight Lifting Log Book: Workout and Fitness Record Tracker for Men and Women | Exercise Notebook and Fitness Journal for Personal Training
Softcover
ISBN 13: 9798785744813
Verlag: Independently published, 2021

Inhaltsangabe

This Simple Log Book helps you keep track of your daily exercises. Easy to use, excellent for beginners or avid lifters and fitness enthusiasts!
Makes a Great Gift for weight lifting and training enthusiasts.

Details:

  • Date
  • Start and Finish Times
  • Weight
  • muscle group
  • Exercise Name, Sets, and Reps
  • Cardio Exercises (Distance, Heart Rate, Calories Burned)
  • Measurements (Neck, Right & Left Bicep / Thigh, Chest, Waist, Hips, and Calf)

Book details:

  • Perfectly Sized at 6” x 9”
  • 120 pages
  • Flexible Paperback
  • Printed on high quality

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Independently published
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 13 
9798785744813
Einband
Taschenbuch
Anzahl der Seiten
120
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

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