Plant-Based, Meat-Based and Between: Ways of Eating for Your Health and Our World - Hardcover

Ermak, Gennady

Hardcover

ISBN 13: 9798785908680

Verlag: Independently published, 2022

Inhaltsangabe

Beyond the Fad Diets: A Science-Based Guide to Ethical Eating.
Keto, Paleo, Vegan, Flexitarian—the world is full of "how" to eat, but we rarely talk about the "who." Which animals can truly feel pain? Which choices are scientifically defensible, and which are just marketing?

In Plant-Based, Meat-Based and Between, biologist and researcher Gennady Ermak moves beyond the fad-diet noise to bridge the gap between nutritional science and animal ethics. This isn't just another diet book; it is a deep dive into the biological reality of what we consume.

A Scientist’s Guide to Ethical Eating
Drawing on a career of over 20 years in biology and the insights from more than 50 published scientific articles, the author applies a rigorous lens to our food system. You will explore:

• The Science of Sentience: A breakthrough analysis of which animals lack the biological machinery to feel pain, offering a scientifically grounded "guilt-free" perspective on meat consumption.
• The Ethics of Industry: A candid look at modern animal handling practices paired with realistic, science-based proposals for improvement.
• The Power of Alternatives: How emerging food technologies and plant-based alternatives are solving the environmental and ethical crises of animal-based products.
• A Personal Roadmap: The author shares his own experience in applying these findings to transition to a diet that aligns with both health and conscience.

Why This Book?
Most nutrition guides are written by influencers or marketers. This guide is written by a scientist who has spent decades studying biology and medicine. It offers a one-stop-shop for credible, evidence-based information for the modern, conscious eater.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2022
• Sprache: Englisch
• ISBN 13: 9798785908680
• Einband: Gebundene Ausgabe
• Anzahl der Seiten: 156
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg