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Weight Lifting Log Book: Workout Journal for Men and Women, Exercise Notebook and Fitness Logbook for Personal Training/weight loss goal chart/body progress tracker - Softcover

S.A, Lorie

 
9798800309843: Weight Lifting Log Book: Workout Journal for Men and Women, Exercise Notebook and Fitness Logbook for Personal Training/weight loss goal chart/body progress tracker
Softcover
ISBN 13: 9798800309843
Verlag: Independently published, 2022

Inhaltsangabe

This Log Book helps you stay motivated and disciplined by tracking your progress and recording your workouts. Easy to use, excellent for beginners and fitness enthusiasts!
Each page includes :

  • Date and Week Day
  • Start and Finish Times
  • Weight
  • Which muscle group you're targeting for the day
  • Exercise Name, Sets, and Reps
  • Measurements for Neck, Right & Left Bicep/Thigh, Chest, Waist, Hips, and Calf

Book details:

  • 6"x9" size
  • 100 pages
  • Matte Finish Cover

    Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

    Verlag
    Independently published
    Erscheinungsdatum
    2022
    Sprache
    Englisch
    ISBN 13 
    9798800309843
    Einband
    Taschenbuch
    Anzahl der Seiten
    100
    Kontakt zum Hersteller
    Nicht verfügbar
    Verantwortliche Person
    Nicht verfügbar