Keto Diet Over 50: Simple Suggestions and 30-Minutes Low Carb Recipes to Easily Reach Ketosis and Get Back on Track With 28 Days Meal Plan Included - Softcover

Press, Bubbly Co; Craig, Penny

Softcover

ISBN 13: 9798837282027

Verlag: Independently published, 2022

Inhaltsangabe

⭐ Are you eating too many calories at the end of the day?

⭐ Does your diet include a high intake of saturated fat?

⭐ Do you often add sugar to your daily nutrition?

Tips over 50

Do not miss meals and get calories in a window between 8,00 am and 4,00pm with more non-saturated fats.

Food intake during the night brings a bad quality of sleep

Assume enough vegetables poor of starch to be healthy

Integrate your diet with sodium, potassium, and magnesium to gain more strength

Add less sugar as possible to avoid general inflammation

Plan your regular daily workouts to keep balance and a positive mood

Keto diet over 50 insights:

✅ Relevance of gaining metabolic flexibility and how to achieve it

✅ Low carb diet reduces the risk of insulin resistance explained

✅ Suggested path to get ketosis in the best way

✅ Best ingredients list to assume and when

✅ Food absolutely to avoid

✅ Body and mind-changing over 50 released

✅ Immune-modulating and anti-inflammatory effects revealed

✅ Required kitchen equipment

✅ Regulation of circadian rhythm explained

✅ Workout & Rest tips

✅ 55 best keto-Med recipes

….and much more

Over-50s are using the Keto diet to get rid of stubborn bellies and regain overall well-being.
Stopping feeding after supper is the missing link of any health restoration; it promotes weight loss, good sleeping, and a stronger feeling could be hard at the beginning but worth it in the end.

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Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2022
• Sprache: Englisch
• ISBN 13: 9798837282027
• Einband: Taschenbuch
• Anzahl der Seiten: 164
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar