Keto Diet Book for Beginners Over 60: The ultimate Ketogenic Guide For a Healthy Lifestyle, Eating Well, Losing Weight, Balance Hormones, Boost Brain Health, and Promote Longevity - Softcover

Walker, Carmen

Softcover

ISBN 13: 9798837722066

Verlag: Independently published, 2022

Inhaltsangabe

Are you someone approaching your mid-life stage with a determination to lose weight?
Have you tried all sorts of diets in the past and don’t believe it’s possible to succeed?

Discover how keto can work for you!

So many women over 60 always think," can i practice the keto diet." The answer is YES. As an aging woman, it is essential that whatever diet you are likely to practice should cater for your goals. There is enough verified proof that the ketogenic diet provides a wide range of benefits.

That has all changed with “keto diet book for beginners Over 60”, Carmen Walker which sets out to help people just like you to lose the excess weight you’ve piled on over the years and keep it off, with chapters that offer:

• Undestanding the keto diet
• History of the Ketogenic diet
• How does Keto benefit women
• Avoid common mistake
• Kinds of ketogenic diet
• Keto tips for beginners
• Debunking myths of keto diet
• Precautions before starting keto diet
• Why women over 60 should practice keto diet
• Meal plan
• And much, much more…

This book is detailed enough as it covers all you need to know about the keto diet- ketosis, the benefits of the keto diet, how to maximize the benefits, an instructional guide on the keto diet, and many more.

Don’t Wait For Someone Else To Do It! Buy now this book!

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2022
• Sprache: Englisch
• ISBN 13: 9798837722066
• Einband: Taschenbuch
• Anzahl der Seiten: 195
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg