Get Fit For Life: Exercise & Physical Activity for Healthy National Aging - Softcover

Aging, National Institute On

 
9798846414396: Get Fit For Life: Exercise & Physical Activity for Healthy National Aging
Softcover
ISBN 13: 9798846414396
Verlag: Independently published, 2022

Inhaltsangabe

You’ve probably heard that physical activity, including exercise, is good for you. If you’re already active, keep it up! But it may be time to push yourself a little harder, try a new activity, or find new ways to add exercise to your daily life.

Don’t worry if you’re not currently active, have never exercised, or had stopped these
good habits for some reason. It’s never too late to get moving, and by picking up
this booklet and looking through it, you’ve taken an important step toward better
health.

Exercise is a form of physical activity that is planned,
structured, repetitive and performed with
the goal of improving health or ftness
Although all exercise is physical activity, not all physical activity is exercise





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Verlag
Independently published
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 13 
9798846414396
Einband
Taschenbuch
Anzahl der Seiten
124
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