Home Workouts for Seniors Over 60: The Step-By-Step Guide for Older Adults to Improve Balance, Strength & Mobility and Increase Energy With 75 Illustrated Exercises + 4-Week Workout Plan - Softcover

Allen, Alfred

Softcover

ISBN 13: 9798847187688

Verlag: Independently published, 2022

Inhaltsangabe

Would you like to feel your body strong and flexible again so you can return to enjoying days without sacrifice?

Follow this illustrated step-by-step guide and discover how a few minutes of exercise a day can free you from all those nagging aches and pains that keep you from accomplishing even the simplest things!

How many things have you had to say no to this week?

The fear of losing your balance and falling or the difficulty in doing simple activities such as opening a bottle and tying your shoes are many warning signs your body is sending you that you should not underestimate.

The idea of not being able to make some efforts anymore affects your daily choices, leading you to give up on things. And how do you feel about having to do that?

We have designed just for you a simple, guided, and illustrated workout guide, with exercises to do in the comfort of your own home that will allow you to say no more to these renunciations!

What you will find inside this book:

• 75 Exercises to improve Strength, Elasticity, and Balance – Each workout is illustrated, easy to understand, and can be done effortlessly in your living room, with expert advice on how to do it right,
• Senior-friendly format – Don't worry if you suffer from vision problems and reading isn't as easy as it used to be: our guide is written in an easy-to-read format (8x10 inches), and you'll find only large fonts on every page,
• Exercises and stretches are divided into sections according to the body part they target, so you can easily find the workouts you need and have no doubts,
• Tips and Safety Precautions – Working out has incredible benefits for seniors, but doing it the wrong way can cause harm. Now you can forget all your worries and get ready to get back in shape with our directions,
• BONUS: 4-Week Workout Plan to help you reach all your goals – Whether you want to pick up your grandchildren again or get back to helping your loved one with the grocery shopping, if you follow our plan, it will be as easy as pie!

And so much more!


Whether you've been an exercise enthusiast or it's a first for you, this comprehensive and easy-to-read guide will change your days forever!

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2022
• Sprache: Englisch
• ISBN 13: 9798847187688
• Einband: Tapa blanda
• Anzahl der Seiten: 123
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar