Verwandte Artikel zu Growing Stronger: Strength Training for Older Adults

Growing Stronger: Strength Training for Older Adults - Softcover

Seguin, Rebecca A; Epping, Jacqueline N; Buchner, David M.; Boch, Rina; Nelson, Miriam E

 
9798849889023: Growing Stronger: Strength Training for Older Adults
Softcover
ISBN 13: 9798849889023
Verlag: Independently published, 2022

Inhaltsangabe

Each year, we learn more about the
tremendous health benefits of
staying physically active and being
properly nourished throughout our
lives. The work of scientists, health
professionals, andolder adult volunteers
has greatly increased our knowledge
about the aging process and how we
can maintain strength, dignity, and
independence as we age.
Essential to staying strong and vital
during older adulthood is participation
in regular strengthening exercises,
which help to prevent osteoporosis and frailty by stimulating the
growth of muscle and bone.

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Verlag
Independently published
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 13 
9798849889023
Einband
Taschenbuch
Anzahl der Seiten
128
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