Stress management techniques and relaxation methods: How to reduce stress - Softcover

Maxwell, Phoenix

 
9798852380265: Stress management techniques and relaxation methods: How to reduce stress
Softcover
ISBN 13: 9798852380265
Verlag: Independently published, 2023

Inhaltsangabe

For many of us, stress has become an unpleasant companion in our fast-paced and demanding environment. Stress seems to have crept into every aspect of our lives, from the demands of our jobs and relationships to the never-ending stream of information and obligations. Unquestionably, stress has a negative impact on both physical and mental health, making it crucial to find effective ways to manage it. This is when the value of relaxation techniques and stress management strategies comes into play.

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Verlag
Independently published
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 13 
9798852380265
Einband
Taschenbuch
Anzahl der Seiten
45
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar