Executive Functioning Workbook For Adults With ADHD: 8 Days to Strengthen Focus, Organization, Working Memory and Emotional Control (Thriving With ADHD, Band 3) - Softcover

Caufield, Calvin

Softcover

ISBN 13: 9798853643888

Verlag: Independently published, 2023

Inhaltsangabe

Executive functioning skills can be improved. Using the science backed principles and easy to apply techniques in this workbook you’ll learn how in just 8 days.

How much would you give to never miss a deadline again from procrastinating? How much better would your relationships be if you could regulate your own emotions and calm your nerves like an anger management coach?

It’s true executive functioning skills are more difficult for people with ADHD — but that doesn’t mean you can’t improve them.

This isn’t just a book, it’s a comprehensive guide filled with exercises, tools, and real science backed techniques used in therapeutic settings to significantly improve executive functioning.

You’ll be guided each day to take small but powerful steps to:

• Hone Your Attention and Focus: To overcome distractions and get more done.
• Enhance Your Working Memory: To never forget the important things and keep track with simple efficient systems.
• Master Task Initiation: To end procrastination and immediately work on what you have to when you need to.
• Apply Time Management: To make missed deadlines a thing of the past.
• Enact Essential Organization Skills: To get an organized home you can be proud of. No more apologizing for a mess or endlessly searching for important items.
• Take Command With Impulse Control: To end moments where we look back and think “I wish I didn’t say that.”
• Develop Flexible Thinking: To take abrupt changes in stride and learn how to more easily adapt to any situation.
• Strengthen Your Emotional Regulation: To learn how to regulate your emotions in a mature effective way— whether it’s anger, anxiety, sadness, or some combination— so they don’t keep you from experiencing the great things life has to offer.

You can strengthen your executive functioning skills. 8 days is all it takes to learn the strategies that will drastically improve the rest of your life.

Click the “Buy now with 1 click” button at the top of the page to get started.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2023
• Sprache: Englisch
• ISBN 13: 9798853643888
• Einband: Taschenbuch
• Anzahl der Seiten: 260
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg