The Mind Lab: Quitting Addictive Behaviors through Cognitive Strategies - Softcover

Paulis, Bryan

Softcover

ISBN 13: 9798854302104

Verlag: Independently published, 2023

Inhaltsangabe

In this groundbreaking and compassionate guide, 'The Mind Lab: Quitting Addictive Behaviors through Cognitive Strategies,' the author provides a comprehensive and actionable plan for individuals seeking to break free from the grip of addiction. Drawing from extensive research, personal experiences, and professional expertise, this book presents a step-by-step journey to recovery, encompassing the physical, emotional, and social aspects of the healing process. With unwavering support, readers are encouraged to confront the root causes of addiction, develop healthier coping strategies, and build a robust support network. From detoxification and overcoming cravings to rebuilding self-esteem and fostering resilience, 'Recovery Roadmap' equips individuals with the tools and knowledge necessary to embark on a transformative path towards lasting sobriety and a life filled with purpose, joy, and newfound freedom.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2023
• Sprache: Englisch
• ISBN 13: 9798854302104
• Einband: Taschenbuch
• Anzahl der Seiten: 88
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg