The Simple Mediterranean Diet Cookbook UK: Quick, Affordable & Super-Delicious Recipes for Every Day I incl. Breakfast, Lunch, Dinner & Desserts I 14-Day Meal Plan - Softcover

Gardner, Kate

Softcover

ISBN 13: 9798856697772

Verlag: Independently published, 2023

Inhaltsangabe

The Simple Mediterranean Diet Cookbook UK

Quick, Affordable & Super-Delicious Recipes for Every Day

I incl. Breakfast, Lunch, Dinner & Desserts I

• • • 14-Day Meal Plan • • •

Eat delicious, fresh food and lose weight.

How does that sound?

Impossible?

It’s not!

While we focus so much on fad diets and assume that we need to weigh, measure, and count every single ingredient we put into our meals, the truth is much simpler. In reality, you simply need to eat balanced meals made of healthy, clean, and seasonable ingredients. Not only will your meals taste delicious, but you’ll lose weight and become healthier as a result.

That’s exactly what the Mediterranean Diet teaches you to do. Of course, it’s also fun to learn how to create easy yet extremely tasty meals day after day.

In The Simple Mediterranean Diet Cookook UK, you will learn:

• What the Mediterranean Diet is and where it came from

• The advantages of following this healthy regime

• How to follow the diet

• The types of food you need to stock in your cupboards and fridge

• Delicious and easy to follow recipes covering breakfast, lunch, dinner, desserts, and snacks

• A 14 day meal plan to help you get started

Not only will you feel healthier on the inside, but it will show on the outside too. Time and time again we’ve seen the health benefits of diets derived from the Mediterranean region. With anti-aging properties, inner health advantages, and the ability to lose weight, the Mediterranean Diet could be the answer to a brand new you. The Mediterranean Diet Recipe Book will be your guide to a healthier lifestyle.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2023
• Sprache: Englisch
• ISBN 13: 9798856697772
• Einband: Taschenbuch
• Anzahl der Seiten: 140
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg